How to Live In Alignment, a Pro Athlete's Perspective
Here are five tips from a professional athlete to help you live in alignment.
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The Greatest Pharmacy in the World
What if I told you the greatest pharmacy in the world is completely free. The greatest pharmacy is already in your brain. It's already there, you j...
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Lean Into Your Lungs, How Breathing Will Boost Your Happiness
Most of us are constantly searching for healthy solutions for anxiety, stress, or depression. What we want is more mental clarity and focus. We wa...
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Stress Is Good For You. Embrace Your Breath to Embrace Your Life.
There's only two things in life that hold you back. Fear and pain. However when you’re in control of your breath in really stressful situations, ...
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