Community and Wellness
5 Simple Ways To Practice Gratitude
5 simple ways to practice gratitude: Keep a gratitude journal: Set aside a few minutes each day to write down a few things you are thankful for. It can be...
5 Simple Ways To Practice Gratitude
5 simple ways to practice gratitude: Keep a gratitude journal: Set aside a few minutes each day to write down a few things you are thankful for. It can be...
Mindfulness For Daily Happiness: A Beginner's G...
Mindfulness is the practice of being present and fully engaged in the moment, without judgment. It’s about paying attention to your thoughts and feelings in a non-reactive way, and learning...
Mindfulness For Daily Happiness: A Beginner's G...
Mindfulness is the practice of being present and fully engaged in the moment, without judgment. It’s about paying attention to your thoughts and feelings in a non-reactive way, and learning...
The Power of Positive Thinking: How To Reframe ...
The power of positive thinking is a mindset that focuses on the good things in life and looks for the best in every situation. It's a way of approaching the...
The Power of Positive Thinking: How To Reframe ...
The power of positive thinking is a mindset that focuses on the good things in life and looks for the best in every situation. It's a way of approaching the...
Should I Be Worried? 4 Signs That Your Teen is ...
Teenagers are funny and sometimes strange creatures. They are loud, hungry, playful, and, let’s be honest… moody. It’s hard to tell sometimes if a teen is different because of “all...
Should I Be Worried? 4 Signs That Your Teen is ...
Teenagers are funny and sometimes strange creatures. They are loud, hungry, playful, and, let’s be honest… moody. It’s hard to tell sometimes if a teen is different because of “all...
21 Day Gr@titude Challenge
“The world would be a better place if everyone lived life through a lens of gratitude.” - Nick Santonastasso Studies show expressing gratitude regularly can lead to; 10% more happiness 15% more...
21 Day Gr@titude Challenge
“The world would be a better place if everyone lived life through a lens of gratitude.” - Nick Santonastasso Studies show expressing gratitude regularly can lead to; 10% more happiness 15% more...
The Happy-Now Triangle
We as humans are designed to learn and grow. However, that trait can rob of us of our happiness in the present moment when we decide our happiness is waiting for...
The Happy-Now Triangle
We as humans are designed to learn and grow. However, that trait can rob of us of our happiness in the present moment when we decide our happiness is waiting for...