21 Day Gr@titude Challenge
“The world would be a better place if everyone lived life through a lens of gratitude.” - Nick Santonastasso Studies show expressing gratitude reg...
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The Happy-Now Triangle
We as humans are designed to learn and grow. However, that trait can rob of us of our happiness in the present moment because we're always chasing ...
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5 Ways To Live With Balance & Intention
Does the weight of the world feel heavy on your shoulders? If the answer is yes, that means somewhere in your life there's an imbalance. Hopefully...
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The First Step to Manifesting Who You Want to Become
It's human nature to desire growth in our lives. Growing and evolving is a long difficult trail that we should never stop exploring but where do w...
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How you can make an impact during National Suicide Prevention Month
You can save lives. People are becoming increasingly comfortable talking about their mental health but the topic of suicide can still be scary for ...
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How to Live In Alignment From A Pro-Athlete's Perspective
Here are five tips from a professional athlete to help you live in alignment.
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The Greatest Pharmacy in the World
What if I told you the greatest pharmacy in the world is completely free. The greatest pharmacy is already in your brain. It's already there, you j...
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How Breathing Will Boost Your Happiness
Most of us are constantly searching for healthy solutions for anxiety, stress, or depression. What we want is more mental clarity and focus. We wa...
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Stress Is Good For You. Embrace Your Breath to Embrace Your Life
There's only two things in life that hold you back. Fear and pain. However when you’re in control of your breath in really stressful situations, ...
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